A Good Quit Smoking Tip: Do it Cold Turkey
July 29th, 2009 Subscribe To Our Feed
Although it is difficult for most smokers, the best way to quit smoking is to just quit. Smoking is harmful to your health, but quitting can reduce or eliminate many of the health consequences of smoking. No matter your reason for starting, quitting now will have a dramatic affect on your health, now and in the future. A tip for going cold turkey, try chewing a piece of sugar-free gum instead of having a cigarette, it can help.
Smoking tobacco has been linked to heart disease, lung cancer emphysema and stroke. In addition to these devastating diseases, smoking can cause fine wrinkles to appear in your skin, particularly around you mouth and eyes.
Second hand smoke has been linked to health problems, particularly emphysema, so you shouldn’t smoke around your loved ones.
Ways to Quit Smoking
Now if you are smart enough to realize how dangerous smoking is and you want to quit, you need to learn a good quit smoking tip which is to stop cold turkey. This is the best quit smoking tip because it is the one that offers the highest success rate. If you use this quit smoking tip and go cold turkey then you are less likely to start smoking again in the future.
Quitting cold turkey is difficult and requires a high degree of commitment. Try chewing sugarless gum, or engaging in some form of exercise in place of having a cigarette. Exercise produces endorphins which can ease your craving for a cigarette. Don’t be discouraged if you slip up and try to avoid temptation. Don’t buy any cigarettes or keep them where they are easily accessible.
For people who find it impossible to quit cold turkey, there are alternatives. For some people, hypnotism or aversion therapy provides the support they need to quit. Others may choose the nicotine patch or gum. Although nicotine still has negative effects on your health, it is less dangerous than smoking. Some smokers quit gradually, over time, by reducing the number of cigarettes they smoke each day. This can be difficult, since many people react to stress by smoking. and a stressful situation can undo your hard work.
Make sure that you take this seriously no matter which stop smoking aid you use, so that you can have the best chances of quitting for good, once and for all.
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Your Guide to Quit Smoking
July 28th, 2009 Subscribe To Our Feed
In the beginning, you will have to make sure you know what you motivations are. Gather as many information as you can about how to methods to quit smoking and learn from the experience of others. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. If you know you want to quit, don’t think too much about it, just quit as soon as you can make up a plan. If you have friends that used to smoke and successfully quitted, then you will find out first hand that there’s no secret behind this.
Reasons to quit smoking
Look over all the reasons you might have:
-You will live longer, and life quality will be better.
- You will not be considered a risk factor for strokes or cancer.
- You will protect family members from the toxic effects of cigarette smoke.
- You will find a forgotten will to live and to move.
- You will have more money which you can spend is a more useful way than buying cigarettes.
Try to make a journal where you can write any useful thing
There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step. Here you could be answering yourself some smoking related questions:
How did smoking affected and influenced your life so far?
What enhancements and changes can you make?
What can you do to change the home or work environment where everyone smokes?
What do you like about smoking?
What makes you hate smoking?
Who can support you if you quit?
What would you be gaining if you quit?
Think of a date you want to quit
Decide on an early date. Do not delay it and make sure you pick a clear day of this month if you don’t want to lose your enthusiasm. Pick a period in which you know you won’t have many stressful factors to deal with. Plan a tight schedule for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.
Some people might want to have lots of things to do during the first days. Others just want to lay down. These are the days in which we should do whatever it takes to feel as comfortable as we can. If this means that you will sleep for two days, then that’s as good as anything. This is the only time when nicotine addiction will cause you severe symptoms. You must not be scared of re-accommodation to a normal and healthy life. In the end, you will become a normal un-addicted person who has quit smoking tips, that can be proud of his or hers accomplishment.
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