Your Guide to Quit Smoking

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Tuesday, July 28th, 2009 Subscribe To Our Feed

In the beginning, you will have to make sure you know what you motivations are. Gather as many information as you can about how to methods to quit smoking and learn from the experience of others. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. If you know you want to quit, don’t think too much about it, just quit as soon as you can make up a plan. If you have friends that used to smoke and successfully quitted, then you will find out first hand that there’s no secret behind this.

Reasons to quit smoking

Look over all the reasons you might have:

-You will live longer, and life quality will be better.

- You will not be considered a risk factor for strokes or cancer.

- You will protect family members from the toxic effects of cigarette smoke.

- You will find a forgotten will to live and to move.

- You will have more money which you can spend is a more useful way than buying cigarettes.

Try to make a journal where you can write any useful thing

There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step. Here you could be answering yourself some smoking related questions:

How did smoking affected and influenced your life so far?

What enhancements and changes can you make?

What can you do to change the home or work environment where everyone smokes?

What do you like about smoking?

What makes you hate smoking?

Who can support you if you quit?

What would you be gaining if you quit?

Think of a date you want to quit

Decide on an early date. Do not delay it and make sure you pick a clear day of this month if you don’t want to lose your enthusiasm. Pick a period in which you know you won’t have many stressful factors to deal with. Plan a tight schedule for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.

Some people might want to have lots of things to do during the first days. Others just want to lay down. These are the days in which we should do whatever it takes to feel as comfortable as we can. If this means that you will sleep for two days, then that’s as good as anything. This is the only time when nicotine addiction will cause you severe symptoms. You must not be scared of re-accommodation to a normal and healthy life. In the end, you will become a normal un-addicted person who has quit smoking tips, that can be proud of his or hers accomplishment.

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