What Makes Smokers Stop Smoking

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Sunday, July 5th, 2009 Subscribe To Our Feed

The first time a smoker really starts to care about his smoking habit is after 10 or 20 years since he started. Once the moment of “the first cigarette” has passed, that person will not smoke more than 1 to 5 cigarettes a day for a couple of months. But in time, smoking will become part of everyday activities, it will intensify from one month to the other until it becomes a habit.

Smoking is indeed a habit. And when we say habit we mean a dependency that was achieved by the frequent repetition of some action.

There are other habits we have, but we can not compare them to smoking, because smoking is a real danger to our health. Even a shallow reading of the professional literature will reveal the fact that those who smoke for more than 10 years, and they smoke a lot, at least a pack of cigarettes a day, will live less than their non-smoking colleagues who never smoked in their life. Most smoker will have cancer in the end, or will have certain heart or respiratory problems after they turn 50. These diseases will install gradually, after lots of smoking years and in most cases, in this situation, the decision to quit smoking becomes impossible just by pure will.

With smoking, to how to stop smoking is much harder than starting. This happens because you become dependent in less than 6 months. The nicotine in cigarettes is the agent that triggers tobacco dependency. This dependency is characterized by a few symptoms: organism’s tolerance to tobacco, the continuous desire of smoking, the repetitive quitting tries followed by failure and the necessity of obtaining the positive psychic effect. Nicotine has a discrete euphonizing effect on our mind, and smokers become more stimulated, more happy and can even prove better concentration once they’ve finished a cigarette.

No matter how great the pleasure implied by a cigarette might be or the stimulant effect of smoking over intellectual activities, is it really worth risking your health? Because nicotine is as addictive as heroine, its effects can not be disregarded here. Next to nicotine we also breathe substances similar to those used to gas people to death during the second world war, so to methods to quit smoking is a must for everyone.

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