Tips To Help You Quit Smoking

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Thursday, May 28th, 2009 Subscribe To Our Feed

We all know that smoking is bad for one’s health , we’ve seen the ads, and know it is true. Not only are you harming yourself but also the people around you, especially your children. Continued smoking may cause all sorts of health complications.

Statistics show that one in five deaths in the United States are from a smoking related disease. Every year around 259,494 men and 178,404 women a year die from smoking. Long time smoking may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?

Little thought goes to the victims’ family and what they have to suffer, the effects of a heart attack or loss of a child, or long time caring for a lung cancer victim, can have devastating effects on the wife, girlfriends and family of the sufferer. The strain of looking after someone who sufferes from a smoking related disease can cause them to become ill too.

So why is it so difficult to quit smoking?

If you dont smoke yourself then it is difficult to understand what someone is going through when they try to quit smoking. According to a recent study fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Tobacco which is inside cigarettes contains nicotine and that is highly addictive. Like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. The hardest part when you are giving up smoking are the nicotine fits.

Follow these tips to stop smoking?

First of all try and stay away from cigarettes, although this is difficult but worth the effort. These are a few steps to cut down on cigarette smoking to make quit smoking easier.

Switch to a lower nicotine brand as this will help lesson the withdrawal symptoms.
Although it is hard try and reduce the amount of cigarettes that you smoke in a day.
Once started only smoke half the cigarette.
One tip is to delay your first cigarette by one hour first thing in the morning.
Work out how many cigarettes you’ll be smoking during the day, if you smoke more than you planned, pay a penalty for every extra one you smoke.

If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the stop smoking products are:SMOKE DETER which is designed to help relieve the multiple symptoms that plague your body when trying to break the smoking habit, using natural herbs known in homeopathy to help relieve such symptoms

Smoking, nowadays isnt cool at all, and even though you might want to join your friends, be one of the gang, fit in, remember it is your body that it will take its toll on, not your friends. The next time you light up a cigarette, think of all its adverse effects on you, and your family. Quit smoking today.

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