Stop Smoking Cold Turkey Is The Best Way

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Stop Smoking Cold Turkey Is The Best Way

Sunday, November 8th, 2009 Subscribe To Our Feed

Stop smoking cold turkey or the sudden and complete withdrawal from the habit is perhaps the hardest thing for any smoker, heavy or light, to achieve. Usually the individual draws back to the habit as the withdrawal symptoms appear to be too hard to overcome.

Nevertheless,it is claimed as one the one of top of the quit smoking tips that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.

Cigarettes contain nicotine, a chemical that is highly addictive. Once a smoker quits the habit, nicotine cravings kick in and they prove to be very difficult to overcome. Furthermore,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Various methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.

Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.

Therefore, it should be realized that this method creates a new level of required nicotine in the body and only places an individual in a chronic state of drug withdrawal.

There are only two methods available to get off this state and they are either to completely stop administering nicotine into the body or to start smoking again.It should be remembered that the withdrawal symptoms would heavily persist only during the first two weeks and it would normally decline subsequently.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.

Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . In addition, joining a support group or undergoing therapy and counseling sessions would also be helpful to an individual who wants to stop smoking cold turkey.

It should be remembered that quitting smoking, particularly to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It takes pure determination and a whole lot of will power.

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