Stop Smoking Cold Turkey And Effectively Quit Permanently

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Stop Smoking Cold Turkey And Effectively Quit Permanently

Saturday, May 29th, 2010 Subscribe To Our Feed

For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Usually the individual draws back to the habit as the withdrawal
symptoms appear to be too hard to overcome. However, within all the quit smoking tips it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.

Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act up. Moreover,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.

Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Therefore, it should be realized that this method creates a new level of required nicotine in the body and only places an individual in a chronic state of drug withdrawal.

Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.One should remember that the withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Therefore, stop smoking cold turkey is probably the best and effective way to quit the habit.

Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.

One should remember that of all the ways to quit smoking, especially to stop smoking cold turkey is not at all an easy task. It will push the determination and the will power of the individual perhaps to the absolute limit.

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