Stop Smoking Cold Turkey

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Stop smoking cold turkey or the sudden and complete withdrawal from the habit is perhaps the hardest thing for any smoker, heavy or light, to achieve. Usually the individual draws back to the habit as the withdrawal
symptoms appear to be too hard to overcome. Nevertheless,it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.

how to stop smoking cold turkey

Cigarettes contain nicotine, a chemical that is highly addictive. Once a smoker quits the habit, nicotine cravings kick in and they prove to be very difficult to
overcome. Furthermore,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Various methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.

However,it encourages nicotine addiction in one’s body, even though this is a successful way of dealing with the
withdrawal symptoms. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.

stopping smoking cold turkey

Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.One should remember that the
withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Therefore, stop smoking cold turkey is probably
the best and effective way to quit the habit.

Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help
one to overcome the habit successfully. In addition, joining a support group or undergoing therapy and counseling sessions would also be helpful to an individual who wants to stop smoking cold turkey.

stop smoking cold turkey

It should be remembered that quitting smoking, particularly
to stop smoking cold turkey is indeed not a relatively easy feat to achieve. It takes pure determination and a whole lot of will power.

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