Quit Smoking Now: Settle on the Ideas That Makes Sense to YOU!

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Quit Smoking Now: Settle on the Ideas That Makes Sense to YOU!

Monday, May 25th, 2009 Subscribe To Our Feed

Countless smokers have effectively quit cigarettes by exchanging them with new routines, without doing “cold turkey,” quit smoking pills,attending a particular method, or undertaking specialist help.

The following methods include countless of those very popular with ex-smokers. Consider that successful techniques are as diverse as the people who use them. What may seem ludicrous to others may be just what you necessitate to stop - so don’t be uncomfortable to test something out of the ordinary. These approaches can make your own special efforts a little more easy.

Decide on the ideas that make sense to you - whether it be a quit smoking pill like Chantrix, quit smoking hypnosis or something else. And then follow through - you’ll have a much better chance of success.

PREPARING YOURSELF FOR STOPPING SMOKING…

• Make a decision that you want to stop smoking. Try to avoid unconstructive beliefs about how hard it might be.

• Start to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

• List all the reasons why you want to stop smoking. Every nighttime prior to going to sleep, run through one of the grounds 9 times.

• Grow strong personal motives in addition to your health and duty to others. For example, consider of all the time you misuse taking smoking breaks, rushing out to get a pack, searxching for a light, etc.

• Set a target date for quitting - perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit smoking during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

KNOWING WHAT TO EXPECT…

• Have realistic expectations - quitting isn’t easy, but it’s not impossible either. More than 3 million Americans stop smoking every year.

• Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks.

• Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources - willpower, family, friends, and the tips in this booklet - to get you through this critical period successfully.

• Know that most other relapses occur in the first 3 months after quitting, with situational triggers - such as a particularly stressful event - occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that’s hard to prepare yourself for until it happens, so it’s especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

• Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can stop smoking your first try. But if you’re not, DON’T GIVE UP. Try again.

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