Learn How To Quit Smoking Naturally

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Learn How To Quit Smoking Naturally

Saturday, May 15th, 2010 Subscribe To Our Feed

You can see it in their eyes; smokers simply hate to be told how bad smoking is for them and how they are going to suffer ill health if they continue to puff away. In most cases, the reason for this reaction is that they already know they should quit, even if they are slow to admit it. But the fact is that people who know they should give up smoking and even want to deep down inside are at a loss as to how to quit smoking.

Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.

Any long time smoker who has attempted to stop smoking on numerous occasions and has only racked up a string of failures needs to be aware that today there are some excellent natural ways to stop smoking that can provide them with renewed hope. There are too many smokers who want to stop smoking but who have essentially given up because they have not yet discovered how to quit smoking in a way that will work for them.

One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn’t feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column “Pros” and the other column “Cons.”

Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don’t cheat yourself in this process. Be honest with yourself and write it all down on paper.

Many times the issue of “how to quit smoking” becomes much less of an issue when the smoker is able to gain good clarity about the very motivating and deep reasons they have for trying once again to give up the habit. By undertaking the process outlined above, many insights and additional motivations can be revealed, sometimes for the first time. Many times it can also be helpful to ask your spouse or a close friend to help you with this process, thereby giving you even more insights into the major “whys” that can compel you to quit smoking today.

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