How To Set A Stopping Smoking Timeline

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How To Set A Stopping Smoking Timeline

Sunday, September 6th, 2009 Subscribe To Our Feed

When a lot of people decide to stop smoking, they don’t bother setting themselves a stop smoking timeline. They just either stop suddenly or gradually cut down aiming towards some undefined date in the distance.

Where it is commendable to quit smoking, it is imperative that you do everything you can to maximize your odds of success. Nicotine is a exceedingly addictive substance and it is too easy to start giving yourself excuses for not actually becoming a non smoker.

With a quit smoking timeline, you boost your chances of succeeding quitting smoking because you have a definite date when you will have quit smoking. You also will have defined a number of milestones or mini goals along your timeline.

These mini goals will help you to hit your stop smoking goal because you will know where you need to be and when you need to be there, with respect to stopping smoking.

Your first step in setting your stop smoking timeline is to decide when you want to stop by. This may be an event you are attending such as a wedding, party or other activity, or it could be a date that you have picked to stop by.

Whatever the date you pick, it needs to be a realistic one. Some people stop overnight, whereas others need some time to reduce their dependance on Nicotine.You know which of these types you are. For most people, the slow reduction in the amount they smoke is easiest as it is less taxing on their body.

Once you have picked your date and are happy it is a sensible one then you need to set your milestones along the way.

These are dates when you will have cut down the amount you are smoking by.

An example of a stop smoking timeline is you decide you are going be a non smoker from 31st December, just 3 months from now. By the end of October you will down to 1 packet a day. On the end of November you will be down to half a packet a day, and on the end of December you will be a non smoker.

A stop smoking timeline works well if you have another person who is either quitting with you or someone who will work with you. This persons task is to ensure you stick to your quit smoking timeline and makes sure you hit each of your mini goals.

Each time you get to a mini goals successfully, you reward yourself, and not through smoking.You give yourself something that you really fancy. If you fail to reach a milestones you may want to carry out a forfeit such as giving something away, doing some charitable work or something else so that other people benefit.

Many people who want to stop smoking do not set themselves this stop smoking timeline and because of that they are setting themselves up for failure. By setting yourself a quit smoking timeline you will be in a better position not only to stop, but to stay a non smoker.

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