How To Quit Smoking
Tuesday, July 7th, 2009 Subscribe To Our Feed
Once a person decides that it’s high time he or she stopped smoking, it is better to start now than later as addictions are very hard to stop. If a person has been a regular smoker over a long period of time, then how to quit smoking would be a critical issue in cases like that. Smoking is a very difficult addiction to break as tobacco contains the substance nicotine which is addictive to both the mind and body.
Studies have shown that each time you finish smoking a cigarette; it would be costing around 5 to 20 minutes of your life. Smoking not only weakens a person physically, but also leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility problems that will inevitably affect the sexual health of both men and women, and the higher chances of being infected with deadly diseases such as lung cancer, etc. Smoking is costly and can reduce the life span of a person from around 10 years or even more.
How to quit smoking methods can be seen and found from various places. Medications are also given as a quit smoking remedy by many doctors today. Some smokers are given nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the problem with all these is that it deals with mainly the physical aspect of what smoking does to the body. Methods on how to quit smoking should be targeted more on the mind than the body because this is where the core addiction lies.
Dealing with the mind is the most difficult. This is because a smoker tends to always think that his joy and happiness lies inside a cigarette. Understanding the reality of what the nicotine in the cigarette can do to the mind and body is one of the most pivotal issues in smoking.
One of the most important things to keep in mind on how to quit smoking lies in breaking such connections with the mind. Smokers believe that they need a cigarette to relieve them from their daily stresses. Once you are able to overcome their smoking habit. Over time, they will realize that their happiness does not lie in a cigarette but in what they really do in life.
Another hint on how to quit smoking would be to attend counselling sessions and get advice from someone who is an ex-smoker, a person who has gone through similar experiences. Expressing the fears you might have on quitting smoking, relieving the doubts you have by attending such sessions which are beneficial to anyone who’s trying to quit smoking.
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