Give Up Smoking And Weight

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Thursday, March 18th, 2010 Subscribe To Our Feed

Giving up smoking is not a straightforward task and can lead to many issues in the initial phases- weight gain being one of them. Many people tend to put on weight after quitting. while While putting on a little bit of weight is normal; packing on disproportionate pounds can cause some rather troubling health issues. Smoking and weight gain are attached to one another.

Smoking jacks up your metabolism rate slightly , most smokers have a much reduced tendency to put on weight even after eating important amounts of food. Heavy smokers can burn upto as much as 2 hundred calories a day.

What’s more, the nicotine works as an hunger suppressor which makes smokers feel less hungry then people who don’t smoke. Most smokers like to light up between meals instead of having a break. Nicotine also slows down the hormones which trigger feelings of hunger. Thus, a smoker eats much less then someone who doesn’t smoke and so, consumes a ton less calories. This inevitably leads to weight loss.

As the consumption decreases ; so does the calories. This in turn paves way for weight reduction. As and when you get rid of your smoking habit, it without delay is affecting your metabolic rate level. On effect on your metabolism level decrease and On one hand the other hand the appetite goes on a hike. On top of that, many individuals resort to eating comfort foods to battle the withdrawal problems. Many go for high calorie food to fight the problems posed by the withdrawal problems. Food is commonly used as a difficulties posed by the cigarette stick. These factors when clubbed together send an open invite to the extra weight.

When a smoker kicks the butt, he / she generally puts on an average of 5 to ten pounds. The weight gain can happen with a greater margin too if the person looks for support of emotional eating. This kind of eating customarily happens to make up for the discomfort that giving up smoking takes along. It’s been noted that women are likely to gain weight after quitting smoking in comparison to men. However, the reasons for such a tendency are still unknown in detail.

While it’s correct that quitting smoking can lead to weight gain, it should not deter you from quitting smoking. After all gaining weight is way better then afflicted with major medical conditions such as lung cancer which is irrevocable usually. Weight gain can be reversed by just following one or two convenient tips.

One of the easiest things that you can do is keep healthy nibbles handy. Fresh fruits, green teas, fat free yogurt, hot cocoa, frozen grapes, celery sticks, additional weight with some healthy nibbles that you can fall back you feel the prerequisite to light up a cigarette you can munch without adding to your calorie consumption. Couple this with moderate exercising and you will not put on weight even nibbles that you kick the butt.

Remember, you can deal with extra pounds but the sick result of smoking remain irreversible.

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