Give up Cigarettes For Good Health

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Give up Cigarettes For Good Health

Saturday, March 6th, 2010 Subscribe To Our Feed

There are numerous health gains as soon as you quit smoking. In fact you also benefit psychologically the moment you give up. Smoking brings with it years of abuse to the human body and hence the bad substances also affect the brain causing a number of negative responses too. There is a feeling of high and pleasure following a smoke however the long consequences of smoking does take its toll on the body and have fatal consequences too. If you give up smoking you can save yourself from several conditions and life threatening illnesses like cancer.

As soon as you give up smoking, the blood pressure as well as the pulse in the body reverts to normal. The nicotine and the carbon monoxide amounts that are present in the blood is reduced by half. The lungs start to clear the mucous and the additional impurities that have caused by smoking. The oxygen amounts in the blood are also restored to normalcy. Because there is no nicotine in the body the ability to taste and smell is tremendously enhanced. You will breathe with ease because the bronchial tubes loosen up and the circulation in the body improves.

For those of you that are afflicted by coughings, sneezing and breathing problems, quitting smoking should reduce these troubles by up to 10 %. The risks of lung cancer are also reduced significantly and also the dangers of heart attacks also fall to the same as someone who has been a non- smoker all his life.

As mentioned above there are numerous psychological advantages once you quit smoking and the greatest over them is that your confidence is increased. Giving up smoking is not an easy task and it can be a challenge to most people. As soon as you quit you’re confident that you can confront greater problems in life and this gives you the courage to take charge of your life. In fact, it also enhances your self esteem and confidence. You also look better as smoking makes you become grey as well as dry. That includes wrinkles around the eyes and the mouth and tar stains on your teeth and fingers. Smokers also have higher dangers of impotency as a result of harm that is done to the blood vessels in the penis. The sperm quality and density is also affected as a result of cigarettes. It has been observed that smokers usually produce less sperm and their sperm may also suffer from irregularities. Those women who smoke can also take lengthier time to conceive and are more likely to have a miscarriage. Children which are born to moms who smoked in pregnancy are more likely to be born stillborn, early or die shortly after death. It also has been observed that a baby that is exposed to cigarettes has a big danger of cot death.

If you are a smoker and have kids, you’re exposing your child an increased danger of pneumonia as well as bronchitis in their first life. They are much more likely to be susceptible to asthma attacks as well as grow to be regular smokers themselves. So why wait for cigarettes to harm you and your household. . . act today and give up smoking today!

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