Effects of Quitting Smoking - The Good and the Bad

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Effects of Quitting Smoking - The Good and the Bad

Friday, October 23rd, 2009 Subscribe To Our Feed

Smoking is not good for one’s overall health. This might be the very reason you decided to stop smoking. Be warned, there are effects of quitting smoking (positive as well as negative) which one needs to be aware of.

Positive reasons to quit smoking:

You may notice that good things happen to you after stopping smoking in a few short days. What is the main reason for you to stop smoking? One thing to remember, when you quit smoking, oxygen levels will increase significantly in your body. Probably the biggest difference you may notice is how your breathing gets easier. Typically, smokers can not smell or taste all that well. However, this will change within few hours of your last cigarette and after a few days, your sense of taste and smell will become normal and is widely reported as one of the immediate positive effects of quitting smoking.

Your risk of a having heart attack is reduced when you quit smoking. A good majority of blood circulatory problems can also be avoided by stopping smoking. One more positive effect of quitting smoking is that your stamina will improve with time. Sleeping is likely to improve drastically because of easier breathing.

Some negative side effects of quitting smoking:

One of the negative effects of quitting smoking is associated with a drop in blood sugar level. When this happens, you can drink fresh fruit juice many times a day or you should also make certain that you drink plenty of water.

You may also detect dizzyness, faintness, sickness, tenseness and irritability. These symptoms, while annoying, should disappear over time.

It is a good idea to start exercising regularly again under the consultation of a doctor to fight some of the effects of quitting smoking.

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