A Good Quit Smoking Tip: Do it Cold Turkey

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A Good Quit Smoking Tip: Do it Cold Turkey

Wednesday, July 29th, 2009 Subscribe To Our Feed

Although it is difficult for most smokers, the best way to quit smoking is to just quit. Smoking is harmful to your health, but quitting can reduce or eliminate many of the health consequences of smoking. No matter your reason for starting, quitting now will have a dramatic affect on your health, now and in the future. A tip for going cold turkey, try chewing a piece of sugar-free gum instead of having a cigarette, it can help.

Smoking tobacco has been linked to heart disease, lung cancer emphysema and stroke. In addition to these devastating diseases, smoking can cause fine wrinkles to appear in your skin, particularly around you mouth and eyes.

Second hand smoke has been linked to health problems, particularly emphysema, so you shouldn’t smoke around your loved ones.

Ways to Quit Smoking

Now if you are smart enough to realize how dangerous smoking is and you want to quit, you need to learn a good quit smoking tip which is to stop cold turkey. This is the best quit smoking tip because it is the one that offers the highest success rate. If you use this quit smoking tip and go cold turkey then you are less likely to start smoking again in the future.

Quitting cold turkey is difficult and requires a high degree of commitment. Try chewing sugarless gum, or engaging in some form of exercise in place of having a cigarette. Exercise produces endorphins which can ease your craving for a cigarette. Don’t be discouraged if you slip up and try to avoid temptation. Don’t buy any cigarettes or keep them where they are easily accessible.

For people who find it impossible to quit cold turkey, there are alternatives. For some people, hypnotism or aversion therapy provides the support they need to quit. Others may choose the nicotine patch or gum. Although nicotine still has negative effects on your health, it is less dangerous than smoking. Some smokers quit gradually, over time, by reducing the number of cigarettes they smoke each day. This can be difficult, since many people react to stress by smoking. and a stressful situation can undo your hard work.

Make sure that you take this seriously no matter which stop smoking aid you use, so that you can have the best chances of quitting for good, once and for all.

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